Avoid the following:
· Grains- including bread, pasta, noodles
· Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas
· Dairy products
· All Refined Sugar
Eat the following:
· Meat, chicken and fish
· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean)
· Berries- strawberries, blueberries, raspberries etc.
· Root vegetables- carrots, turnips, parsnips, rutabagas, Swedes
Now that you have read the list and had a minute for it to sink you in, you might be saying: What the heck am I suppose to eat since all the good things have been taken off of the list of things to eat. Well let me tell you you will be surprised at the quality and taste of the foods that have just opened up to you. I will do the best i can to share as many wonderful recipes with you and if you don't always find what you are looking for there are always so many wonderful places to find them as I will later be sharing with you all.
Remember you are only limited by your imagination!! I am so looking forward to this wonderful journey with you all.